Medicine Bar 1 – 5 kg Active Gym

Medicine Bar Active Gym is a sports device used for various workouts in the sports hall and at home, as well as in healing exercises to form a backbone and strengthen the muscles of the back, abdomen, and thighs. Regardless of its primitive design, it is a versatile and extremely useful device for making mountaineering workouts. The main advantage of the Active Gym Medicine Bar is the symmetry of the exercises and the equal load on the left and right sides of the body. It is suitable for ancillary functions during warm-up and training, as there are certain joints and groups of muscles that are virtually impossible to qualitatively tight without its help.

Basic functions:

• Increases the degree of mobility of the joints located in the shoulder area
• Complexly strengthens muscle mass in the abdomen and waist
• It fixes the position of the spine, stimulating its development and keeps it upright
• Improves blood circulation
• It lifts the tone
• Provides tightness of the buttocks, thighs, has a positive impact on the waist
• Improves coordination
• Develops dexterity
• Increases stamina
• Used for both cardio and power loads

Product information:

• Cover from comfortable high-quality foam
• Solid steel core for uniformly distributed weight
• Colorful rubber end caps for easy recognition of the various kilograms
• Length: 100 cm
• Suitable for group activities, personal training, circular workouts and more.
• Variations: 1 kg / 2 kg / 3 kg / 4 kg / 5 kg