Battle Rope 12m – 50 мм with lengths is at a great price. Battle Rope 12 m – 50 мм Active Gym is suitable for both beginners and advanced athletes.
Exercises with Battle Rope Active Gym trigger all muscle groups, which is so important for functional training. The exercises with his help develop the shoulder belt, strengthen the grip of the wrists, train the muscles of the legs, and develop the necessary qualities such as strength, agility, and coordination. Appropriate for Crossfit and, in particular, for athletes engaged in combat. In this case, Battle Rope Active Gym is used horizontally, with all kinds of throws and strikes possible. The intense work of doing waves, various circular turns, amplitude rope strikes in the floor, and others help the muscles work like never before. To work with it can be as much as a quantity, that is, determining, for example, the number of "waves" or swings, and for time – detecting 20, 30 and more seconds. Such intense work allows fast and effective burning of calories, and performing exercises with only Battle Rope Active Gym for about 10 minutes can be compared to the effect of the most intense workout.